Thursday 23 October 2014

Health Walk and Yoga

We went for Health Walk on 12 Oct 2014 at Bandar Botanic, Klang.

It is in conjunction with World Mental Health Day and the distance around 4km.  The whole family went and my eldest daughter is very excited to join.  She said we should joined this type of event frequently.  No prize giving for walk but everyone receive a goody bag and breakfast.

I also joining yoga now for heath reason.  I went for one class weekly and my office also have yoga class for the staff also on one week once.  So, they are total 2 class for me in a week.

Can't open their eye as they wake up 6.00am on Sunday morning.


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